![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. It is also important to change the workout routine regularly and ensure adequate rest and recovery. For optimal results and muscle gain, people should perform a low-to-average number of reps with moderate-to-heavy weights. Generally, mesomorphs tend to respond well to weight training and gain muscle quickly.ĭepending on the person’s fitness goals, weight training should include a mixture of exercises that target different muscle groups. Mesomorphs who wish to gain muscle can prioritize resistance exercises, such as weight training. People with low fitness can start with lower intensity forms of cardio, such as walking. HIIT involves alternating bursts of intense exercise with intervals of lighter activity or rest. To achieve a lean and muscular physique, it is important that people incorporate both cardiovascular and weight training into their workout routines.Ī person with a mesomorph body type who wishes to lose weight should prioritize cardiovascular exercises.įor optimal results, ACE recommend high intensity interval training (HIIT). For example, many studies suggest that athletes in basketball, boxing, martial arts, strength training, swimming, track and field, and volleyball typically have mesomorphic characteristics. ![]() People with mesomorph-type bodies tend to be suited to sports and have good posture. A combination of weight training and cardio usually works best for mesomorphs. Therefore, mesomorphs may need to watch their calorie intake or stay active to avoid gaining weight. Typically, they are able to lose weight quickly, but they can also find it easy to gain fat. People with a mesomorph-type body gain muscle and weight easily. Their weight distribution around the body is usually relatively even. Mesomorphs tend to be athletic and strong due to their high muscle-to-fat ratio, which might give them a muscular chest, shoulders, and limbs. Some people may think that they have a combination of somatotypes, while others might not fit into any of the categories. These somatotypes are general categories that many people might feel describes their body type. William Sheldon first introduced the term mesomorph in the 1940s as one of three body types, or somatotypes. ![]() People may describe it as a naturally athletic physique. The mesomorph body type tends to include a medium build with higher-than-average muscular development and relatively low body fat. Share on Pinterest A person with a mesomorph body type usually responds well to a combination of weight training and cardio.
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